Individual Therapy.
Individual therapy is a personalized journey rooted in compassion, collaboration, and growth. We integrate evidence-based approaches—including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Strengths-Based practices—to help clients navigate life’s challenges, build emotional resilience, and reconnect with their inner strengths. Whether you're facing anxiety, depression, life transitions, or simply seeking greater self-awareness, our sessions provide a safe, supportive space to explore, heal, and move forward with clarity and confidence.
Why Choose 8GK for Individual Therapy?
At 8GK Consulting, we believe that healing starts with being truly seen and heard. Whether you're navigating anxiety, burnout, life transitions, or simply seeking greater clarity and peace, our individual therapy services are designed to support your growth with compassion, insight, and purpose.
Rooted in Empathy, Guided by Experience
Katie Stiteley, founder of 8GK Consulting, brings a unique blend of clinical expertise and lived experience to her work. Her approach is warm, nonjudgmental, and deeply attuned to the challenges of modern life—especially for those balancing caregiving, neurodiversity, or high-stress environments.
Whole-Person, Holistic Support
We go beyond symptom management. Our therapy integrates evidence-based techniques like CBT, mindfulness, and nervous system regulation, while also exploring lifestyle, identity, and purpose. You’ll gain tools not just to cope—but to thrive.
Safe, Inclusive, and Affirming Space
Whether you're neurodivergent, LGBTQIA+, a parent, or simply feeling stuck, you’ll find a space where your full self is welcomed and supported. We specialize in working with individuals who feel “different” or misunderstood—and help them reconnect with their strengths.
Flexible, Client-Led Approach
Your goals lead the way. We collaborate with you to create a therapy experience that fits your needs, pace, and preferences. Whether you’re looking for short-term support or long-term transformation, we’re here for the journey.
Local Care with a Personal Touch
Located in Green Bay, Wisconsin, 8GK Consulting offers both in-person and virtual sessions to meet you where you are—literally and emotionally. We’re proud to serve our community with integrity, heart, and a deep commitment to mental wellness.
Let’s Begin Your Journey
You deserve support that honors your story and empowers your future.
Reach out today for a free consultation!
